01 Anywhere Workout
30 Jumping Jacks
30 Mountain Climbers
20 Pop Squats
30 Crunches
20 Dips
30 Second Plank
30 Alternating Back Lunges
15 Push-Ups
45 Second Rest Between Sets
Repeat 3-5x
02 Anywhere Workout
Under 2 Minute Challenge
50 Jumping Jacks
20 Mountain Climbers
20 Squats
10 Burpees to Push-Ups
03 Anywhere Workout
Equipment Needed: Jump Rope (optional)
10 Minute Workout
Warm-Up:
60 Second Jump Rope With or Without Rope
30 Second Shadow Box (Jab, Cross)
60 Second Jump Rope
30 Second Shadow Box
60 Second Jump Rope
30 Second Shadow Box
Workout:
Tabatta, 4 Minute Interval, 20 Second On, 10 Seconds Off
Jump Rope 20 Seconds
10 Seconds
Push- Ups 20 Seconds
10 Seconds
Jump Rope 20 Seconds
10 Seconds
Squat 20 Seconds
10 Seconds
Jump Rope 20 Seconds
10 Seconds
Push-ups 20 Seconds
10 Second
Jump Rope 20 Seconds
10 Second Rest
Squats 20 Second
1 Minute Plank
04 At The Gym
Butts & Guts
20 Bicycles
20 Squats
20 Double Crunches
20 Hip Raises
20 Russian Twist
20 Reverse Lunges (10 each leg)
1 Minute Plank
30 Second Rest Between Sets
Repeat 3-5 x
05 Anywhere Workout
Shake Your Rump
20 Squats
15 Hip Raises
12 Back Lunges (per leg)
10 Side Lunges (per side)
20 Pop Squats
15 Hip Raises
12 Back Lunges (per leg)
10 Side Lunges (per side)
20 Sumo Squats
15 Hip Raises
12 Back Lunges (per leg)
10 Side Lunges ( per side)
30 Second Rest Between Sets
06 Anywhere
8 Minute Core Blast
30 Second Crunches
30 Second Jack Knives
30 Second Standing Side Crunches (each side)
1 Minute Rest
60 Second Russian Twist
60 Second Mountain Climbers
1 Minute Rest
60 Second Inch Worm Push-Up
60 Plank
07 Anywhere Workout
30 Jumping Jacks
10 Push-ups
5 Burpees
20 High Knees
10 Pop Squats
20 Crunches
10 Dips
30 Second Plank
20 Jumping Lunges
20 Mountain Climbers
5 Tuck Jumps
Rest 30 –45 Seconds Between Sets
Repeat 3x
08 At The Gym
Equipment Needed: Box, Medicine Ball and Dumbbells
10 Box Jumps
10 Ball Slams
10 Walking Lunges With Dumbbells Each Way
10 Burpees to Push-Ups
20 Russian Twists Weight Optional
20 Mountain Climbers
Rest 45-60 Seconds Between Sets
Repeat 3-5x
09 Anywhere Workout
20 Squats
20 Push-Ups
20 Crunches
20 Dips
10 Burpees
20 Squats
15 Push-Ups
20 Crunches
20 Dips
10 Burpees
1 Minute Plank
30 Second Rest Between Sets
10 Anywhere Workout
Frittata Tabatta
Warm-Up: 50 Jacks
20 Second Butt Kicks
20 Seconds Jab, Crosses
Tabatta: 4 Minute Interval: 20 Seconds On, 10 Seconds Off